Coffee with milk is a popular choice for those who prefer a smoother and creamier taste compared to black coffee. But many people often ask, how many calories are actually in a cup of coffee with milk when no sugar is added?
In general, plain black coffee is very low in calories, containing only about 2–5 calories per cup. Once milk is added, the calorie content increases depending on the type and amount of milk used. For example, a cup of coffee with around 100 ml of fresh whole milk contains approximately 60–70 calories. If low-fat milk is used, the calories can be lower, around 40–50 calories.
Beyond calories, milk also adds valuable nutrients such as protein, calcium, and vitamin D, which are beneficial for overall health. This makes coffee with milk without sugar a relatively healthy option compared to coffee with sweeteners, flavored syrups, or condensed creamer, which can significantly raise calorie intake.
For those who want to enjoy the creaminess of coffee while keeping calorie consumption under control, choosing fresh milk or low-fat milk without sugar is a smart alternative. It allows you to enjoy a delicious cup while still supporting a healthier lifestyle.
